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Stress Management

Stress-related injuries and conditions are increasing every day. Recent research demonstrates that 90 percent of illness is stress related and 40 percent of all job turnovers in the United States is due to job stress.

Our lives have become so overscheduled and the average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average person is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.

It Depresses the immune system to create a host of physical symptoms to include:

• Sleep disturbances
  
• Tension headaches
  
• Digestive disorders
  
• Fatigue
  
• Hypertension
  
• Lack of concentration
  
• Conflicts in relationships
  
• Nervous disorders
  
• Eating disorders
  
• Loss of productivity

We specialize in combating stress with our customized mindfulness-based programs.

Mindfulness is a scientific discipline that offers practical and definitive results while addressing stress and tension in both the body and the mind. It has become popular because the time tested techniques are easy to learn and results are immediate.

Other stress management programs just talk about how to deal with stress, our sessions get results. Whether you are a homemaker, a student, recovering from illness, business owner or employee you will learn and experience proven techniques that have immediate and lasting effects.