A Session includes your history, an evaluation and a program designed just for you. It involves a detailed record of your progress and appropriate adjustments to your treatment as we work together to achieve the results you want.
Mindfulness is the Art and Science of Creating a Healthy Body and Mind
The two most important elements of practice are consistency and inner awareness
"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine
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