•Mindfulness helps us restore balance to our body, breath, and mind•

Welcome to the Mindful Experience!


To provide sessions designed to enhance, mental, physical and emotional well being for optimal health and to achieve harmony and balance in an ever increasingly hectic world.


Mindfulness is a discipline designed to eliminate stress and tension physically emotionally and mentally. People who practice mindful awareness exercises regularly not only feel better physically but also report an increased sense of happiness and peace within themselves and with the world around them.

All tension is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension and to be pro-active about recognizing tension before it interferes in your relationships and in your daily activities. Mindfulness programs directly address stress on all levels.

From the very first session, the deep breathing, relaxation and self-awareness techniques will do much more than just release stress and tension, the effects will start to permeate into your everyday life to translate into a more fulfilling and conscious lifestyle.

The sessions offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place.

Our sessions provide you with the following:

  • Ways to identify stress signals and indicators
  • Posture improvement for tension management
  • Strength building for greater resistance to stress
  • Techniques for the workplace designed to alleviate tension before it builds into stress
  • Breathing techniques that increase awareness, stamina and well being


Once you make a commitment to a regular mindfulness practice, you will start to notice an immediate difference in your life. You will find that problems that seemed insurmountable start to become manageable. You will have more energy. Your're able to concentrate and focus your attention more easily. Co-workers seem more pleasant. Your day goes smoother. You're not as easily ruffled. Your friends and family will notice too and it becomes a self-fulfilling practice that you look forward to.


Mindfulness sessions are personal and carefully designed for your specific needs. Sessions are designed to enable you to accomplish your goals safely and within your "comfort zone".
Anyone can do mindfulness-young and old, male and female, athletes and couples and people of any religion or spiritual belief system. 
Our goal is to design a session that will fit into your lifestyle, whether you are a business owner, employee, homemaker, student, retiree, challenged by illness or relationships or just plain seeker.



Want more information on changing your life? Call us at 661.872.7300