┬ĽUltimately, the goal of meditation is to infuse a reverence for the connection within and the innate connection to all living beings┬Ľ

During meditation, the body gains twice as much rest than it would during sleep and the mind is more alert than it would be at any other time .

Meditation

Meditation is a means of attaining deep relaxation. As the body releases accumulated stress and tension our self-imposed limitations start to lift and we are able to discover our highest potential within.

 

Through meditation, the mind becomes clearer and the nervous system discharges years of accumulated neurological debris. Stress, tension and fear melt away as disfunctional patterns are released and a newfound sense of well being begins to develop.

 

Studies have shown that meditation produces a wide range of physical benefits to include:

  • IMPROVED HEALTH
  • LOWERED BLOOD PRESSURE
  • LOWERED CHOLESTEROL
  • IMPROVED JOB PERFORMANCE
  • IMPROVED INTERPERSONAL RELATIONSHIPS
  • INCREASED LEARNING ABILITY
  • INCREASED CREATIVITY

 

As you begin to feel more deeply rested and as your mind becomes more alert, you will begin to experience life with renewed vigor and joy and to uncover the limitless you!

 

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